When it comes to achieving glowing skin through diet, specific nutrients and hydration, in general, are essential. Staying adequately hydrated daily also helps flush out toxins and keeps your skin moisturized from the inside out. Healthy vitamin-rich foods create a safety reservoir in our bodies to fight off free radical damage that can cause inflammation. Remember that a healthy diet is the foundation; However, your skin is the largest organ of our bodies and still needs care topically to prevent transdermal water loss, one of the leading causes of skin inflammation.

7 Steps to Glowing Skin....

1. Hydration is key: Ensure you stay properly hydrated by drinking an adequate amount of water throughout the day. This helps to flush out toxins and keep your skin moisturized.

2. Include antioxidant-rich foods: Antioxidants help combat free radicals that can damage skin cells. Incorporate foods like berries, citrus fruits, leafy greens, nuts, and seeds into your diet as they are rich in antioxidants.

3. Get your healthy fats: Consuming healthy fats, such as those found in avocados, fatty fish, nuts, and olive oil, can help nourish your skin and maintain its elasticity.

4. Embrace a rainbow of fruits and vegetables: Including a variety of colorful fruits and vegetables in your diet provides essential vitamins, minerals, and phytonutrients. These nutrients contribute to healthier skin and a natural glow.

5. Prioritize omega-3 fatty acids: Foods rich in omega-3 fatty acids, such as salmon, chia seeds, and walnuts, help maintain skin health and reduce inflammation.

6. Reduce processed foods and sugar: Minimizing your intake of processed foods and refined sugars can have a positive impact on your skin. These foods can contribute to inflammation and may exacerbate skin issues.

7. Clean Skincare Routine: Our skin has a natural barrier known as the stratum corneum, which helps prevent excessive water loss and protects against external factors. However, various factors can disrupt this barrier, leading to increased water loss from the skin. Environmental factors such as dry climates, low humidity, or excessive exposure to heat can contribute to transdermal water loss.

When transdermal water loss occurs on the face, it can result in dryness, tightness, and a lack of radiance. This is why it's important to use skincare products that help prevent water loss and maintain optimal hydration levels. Moisturizers, serums, or facial oils containing ingredients like hyaluronic acid, ceramides, or natural emollients can help replenish moisture and reinforce the skin's barrier, reducing transdermal water loss.